Benefits of Body Detox – Why Should you Detox? – Disease does not live in alkaline body.

Why detox?

Is it really necessary to Detox?  What does your body benefit from a detox? At the beginning of the year there are many people thinking about becoming more healthy.  Sometimes the first thing they think of is to do a Continue Reading →

How to Achieve Work Life Balance! Life Work Balance Tips

Tips for Work Life Balance

How to Achieve Work Life Balance How many hours per day do you work?  Is it 8 – 10 -12 – 17.  Just sit for a minute and work out how many hours you have worked in the last 7 Continue Reading →

Benefits of Meditation Music-More Productive-Less Stress-Healthy

Benefits of Meditation Music

Benefits of Meditation music and its health benefits. Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn Continue Reading →

How do I deal with depression? Don’t you hate when people say they understand?

Signs of depression

How do you deal with depression? People have been suffering from depression since time began and science has been trying to discover what causes it and what can be done about it. Depression is a common mental disorder. Globally, an Continue Reading →

Panic Attacks Treatments – End Panic Attacks

Relief for Panic Attacks

Panic Attacks Treatments and ending them is what almost 40 Million people are looking for. Data from the National Institute of Mental Health (NIMH) suggests the prevalence of anxiety disorders in the U.S. — which include generalized anxiety disorder, social Continue Reading →

Avoiding Holiday Stress, and Avoid Stress Eating

Coping with stress through the holidays

Avoiding Holiday Stress! Getting through the holidays stress free?!?!?!  Is there such a thing as avoiding holiday stress?  Some are very excited and happy and love any opportunity to be with their families.  There are a good percentage of people in Continue Reading →

Planning a baby? – what is the cost? – what about your health?

How do you plan for a baby

Planning a baby? What is the cost of having a baby?  I do not mean in monetary terms, I mean emotional and physical terms. No matter how old you are it is a very emotional time. When you are pregnant Continue Reading →